Loneliness Episode

In May 2023, the U.S. Surgeon General released an advisory declaring loneliness a public health epidemic and noted that approximately half of U.S. adults are experiencing levels of loneliness. Read this article to learn more….

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What is Depression?

“Depression requires active treatment” Not everyone who is depressed experiences every symptom. Some people experience a few symptoms, some many. The severity of symptoms varies among individuals and over time. Depression often involves persistent sad, anxious,…

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Anxiety: What it is, what to do

While anxiety symptoms vary widely, odds are good that at some point you’ve experienced occasional physical and emotional distress signals such as panicky breathing, your heart pounding in your chest, trouble sleeping, feelings of dread,…

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People with depression have a 40% higher risk of developing cardiovascular and metabolic diseases than the general population.

National Alliance on Mental Illness